Three phases of shooting a soccer ball | Live in good health

As you progress in soccer it tends to be more difficult to score goals. This fact makes the development of appropriate firing mechanisms of crucial importance. Since the scoring chances rarely occur, you have to take advantage of the chances you receive. Breaking down a kick into three phases helps you visualize the elements of a shot so that you can understand the areas where you need to improve.

Approach the ball and prepare to shoot

Pre-shooting preparation involves approaching the ball from the right angle, planting your non-shooting foot, and putting your shooting leg into position. If possible, approach the ball at a 45 degree angle to a direct line between the ball and your target. If you have the time and space to do so, take long strides towards the ball to generate momentum that you can transfer into the shot. On your final step, plant your non-kicking foot within 4 inches of the ball – directly to the left of the ball, if you’re a right kicker, of the target line. The foot of the plant should point towards your target. As you plant your foot, extend your punching leg as far as it will go and bend your knee.

Forward swing and contact with the ball

To generate the maximum speed of the foot upon impact, keep your knee bent as you rotate your hips and your leg approaches the ball, then push your lower leg forward toward the end of the ball. your kick. Your knee should pass over the ball just before your foot makes contact. Hit the ball with your instep, close to your ankle, with your toes pointed towards the ground and your ankle firm.

Follow-up after making contact

If you performed sound mechanics during the first two phases of the shot, you generated the maximum possible velocity at the point of impact. Don’t lose that speed by slowing down at the end of your kick. Continue to push your leg forward and rotate your hips to keep your foot in contact with the ball and produce a more powerful shot. Continue to follow towards the target once the ball leaves your foot. Slowing down your strut can cause an injury. Land on your striking foot after calling.

Soccer shooting tips

In a game situation, watch your target to set up the correct approach, but keep your eyes on the ball during the kick. Keep your toes pointed down while shooting and tracking to keep the ball low. Slightly tilt your toes upward to aim for the top of the net. Practice your bulletless shooting mechanics until it becomes second nature. You can then switch to kicking a stationary ball and then a moving ball.